What is Linden Leaves Tea Good For?

There are many benefits found from using the aromatic linden tea. These include beneficial results in the areas of high blood pressure, reducing anxiety, and much more. Here you will find out some detailed benefits of linden tea and a few words on how to prepare it. Take a look.

Reducing Anxiety with Linden Flower Tea

Linden tea is known for its calming and soothing affect. One of the most historical uses is to ease the nerves and calm people who suffer from anxiety. Anxiety can actually raise your blood pressure over time. So using the properties of this tea that calm the body can ease tension which in some cases can even lower the blood pressure.

The key to getting the most out of any tea including linden tea is to take time to properly prepare it. (Photo Credits)
The key to getting the most out of any tea including linden tea is to take time to properly prepare it. (Photo Credits)

Along these lines this tea is said to have sedative qualities. Sipping it has been noted in people to ease body tension and heighten relaxation. The benefits of this quality has been recorded to help people gently ease the throb of headaches and help people fall asleep. Learn more about linden flower tea benefits to anxiety relief.

Digestive Aid

Another historical use of linden tea is for aid in digestion. In as little as a one cup serving this tea has been noted for easing several symptoms associated with stomach pain. Some of these include common pains, diarrhea, gas, cramps, and feelings of bloating. The way to gain these benefits is to prepare one cup and drink it warm after a meal that didn’t agree with you.

Linden tea has also been traditionally used to ease the symptoms of irritable bowel syndrome. Again targeting the sore and aching stomach feelings. Other additional noted benefits are improving the overall health of the gallbladder and liver.

Preparing Tea

The key to getting the most out of any tea including linden tea is to take time to properly prepare it. The first thing to do is pick a good cup or mug which will hold the finish temperature you wish to drink. Next you will want to boil the water. Some tea drinkers claim that using boiling water over tea bags is the only way and to never brew tea in the microwave. Others see no difference in benefit. The difference is actually found in the flavor. Tea brewed with the bag itself not being heated except by the water has more of a delicate taste because it does not overheat the oils found in the tea. Find out linden tea uses to lowering blood pressure levels.

What releases the oils from the tea is properly heated water. Using a safe method heat the water to a point of rolling boil then pour over the bag. Allow the tea to steep long enough to satisfy your personal flavor taste. For the benefits of the tea a minimum of three minutes and up to five minutes is the average times recommended. Another thing to consider is how strong you want the effects of the tea. The longer it steeps the stronger the the effect of the tea. Find out the uses of linden tea for those suffering from colds.

Video on Linden Flower Foraging: Natural Calm Sedative Tea

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